The Power of Grief

The Power of Grief

The Buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.

- Tich Nhat Hanh

I know down to the marrow of my bones that the way to emotional freedom lies in facing, embracing and going through the emotional suffering to get to the transformation on the other side. You will not grow until you face and release your fears, period. You can face your fears and grow in a proactive manner or you can wait until life smacks you down because you have avoided the problem until the resulting crises hits you square between the eyes; your choice.